Salt baby när

Just as we expect sodium to cause harm to the arteries or kidneys of adults. But actually, salt sensitive hypertension has more to do with your blood sugar, than it does with salt. And thus, you run into this issue. I had the pleasure of speaking with Lily Nichols, RDN who is known for diving into the research to get to the truth of the matter, and she had a lot to share about this topic, and about what she found that the research actually says.

It goes to a textbook. One of the myths is that salt supposedly raises your blood pressure. Salt is one of those nutrients that a lot of people have been told they should avoid. I think after seeing all those myths with salt and adult health, it made it so much more obvious that there are probably some myths when it comes to salt and baby health as well. Then they monitored urine output.

Ägg bebis livsmedelsverket Adding salt to solid foods is not recommended for babies under age 1.

Smakprov bebis 4 månader Babies and children only need a tiny amount of salt in their diets, and that need is generally met through breast milk or infant formula.

Hur mycket mat till 5 månaders bebis Salt.

The interesting thing about all of this is that the evidence behind the supposed harm is almost entirely lacking. All the research to back up the upcoming statements can be found here. The warnings about sodium for babies sound extremely dire. But in fact, our kidneys are able to excrete fairly large sodium loads. The chloride of sodium chloride helps you make hydrochloric acid, which ultimately helps you digest your food and absorb minerals, and vitamin B12, and kill off pathogenic bacteria.

This keeps your heart ticking, and your cells talking to each other. Well, where did that come from? It is safe to offer food that contains salt as soon as baby is ready to start solids, which is generally around 6 months of age; however, be mindful of salty food. But, actually many of those claims are unfounded. All in all, this adds up to create a lot of stress and pressure for new parents just learning how to feed their babies.

However, often this message gets said so frequently, and really emphasizes the dire nature of serving your baby any amount of salt, that you panic.

The Truth About Salt for Babies

Some food tends to be very high in sodium, such as condiments, cured meats, salty cheese, and store-bought prepared food. You need it for neural signaling so you can think straight and move your muscles in the right way. However, what you find more is hypo natremia in babies low blood sodium levels , much more commonly than hypernatremia. All they did was measure urine volume. Babies are born with a natural preference for sweet, salty, and umami-tasting foods (1, 4, 5).

Because what you tend to see is that people grab onto a recommendation, and then the literature will just sort of incestuously cite that recommendation from whoever originally said it, or just cite it from some other paper from five years ago. And it goes to a paper from two years before that. You also need salt to maintain adequate stomach acid. And we have a lot of epidemiological evidence where they look at population wide rates of disease, and then try to correlate it with very specific factors that say salt is basically killing us all.

And in this study, they never extracted the urine from diapers to measure the sodium in it, to see if they actually excreted the sodium load or not. In addition to that, we also need to look at the age of the infants that were participating during these studies on sodium. When you eat low carb, your body requires more salt because you spill more out in your urine when your insulin levels are better controlled.

Even that infant did not have kidney damage necessarily. You need it for maintaining correct plasma volume in your bloodstream. Repeatedly being offered salty foods may reinforce this natural taste preference, possibly causing. But what are these arguments really based on? There are so many myths out there when it comes to salt for adults. Where did this come from?

Salt for Babies: How Much Is Safe?

From this, they determined that infants were not able to excrete the sodium load in their urine to the same degree as adults. These questions are what led Lily to write her salt and baby food post. It goes into a lot of this in more detail, so I recommend that. You need salt for electrolyte balance. You collect urine for a full 24 hours, and then measure the sodium content in that urine, which provides a ratio of sodium to the amount of fluids.

So, to be clear, there are precisely zero case studies in the literature showing excessive sodium consumption of complementary foods in infants six months of age, or older, that is linked to kidney damage. So in other words, for regulating your fluid levels. But, she was only able to find one study on hypernatremia, and that was from an infant who received an improperly manufactured infant formula, which had eight times the usual amount of sodium.

Another thing is for people who have salt sensitivity and therefore need to watch their salt intake, the assumption is that their problem is solved if they decrease salt consumption. Basically, if you just eat less salt your problem is solved because this is an issue of salt and only salt. As a parent, you want only what is best for your child, and if health care professionals are repeatedly telling you that salt is not it, and can in fact have dangerous consequences for your baby, the anxiety to adhere to their calls for restriction is real.