Alternativ östrogen
Because of this, many people have turned to home remedies and other holistic methods to help ease their symptoms. Limiting stimulants like coffee and tea may help reduce hot flashes. Exercise that involves being on your feet preserves bone mass to help prevent osteoporosis. Aromatase inhibitors are medications that help lower estrogen levels. Alcohol has been linked to making hot flashes worse, so indulge in moderation or cut it out completely.
Strengthening exercises, like free weights and resistance bands , add muscle mass to your body, which helps you burn extra calories. Although hormone replacement therapy HRT is considered a safe and effective way to treat perimenopause symptoms, it still carries certain risks. One study suggests that CBT can help improve your mood and overall sleep quality. They’re also called hormone therapy or endocrine therapy.
Natural hormone replacement therapy: How it works
Spiking blood sugar levels, for example, can lead to irritability and zap your energy. 2 min. Vaginal lubricants add wetness to the vagina, which can help prevent discomfort during penetration. But the research on this is conflicting. This can exacerbate symptoms like weight gain and difficulty sleeping. CBT can help you reframe negative thought patterns into something more positive. For some people with estrogen receptor-positive (ER+) breast.
That may reduce hot flashes. Always talk to your doctor or other healthcare provider before you try any alternative treatment. Running, taking a spin class, or going for a brisk walk can all reduce your risk of heart disease and help you maintain a healthy weight.
Alternatives to HRT for menopause symptoms
It may improve your ability to cope with hot flashes and night sweats. They can discuss possible dosage, side effects, and interactions with you. They can be used throughout the day to help ease itching and irritation. And eating food high in sodium can make you retain water, making you feel bloated. You may find that reducing the amount of refined, processed, and preservative-heavy foods in your diet improves how you feel.
Mindfulness meditation is a stress management technique that focuses on quiet awareness, inner peace, and breathing exercises. Looser clothing can keep you feeling at ease and make it easier to ventilate your body when a hot flash starts. As you age, your risk of osteoporosis increases. Bio-identical estrogen is a plant-based hormone that closely approximates a woman’s natural estrogen and is believed safer and more natural than traditional estrogen replacement therapy for such menopausal symptoms as hot flashes and vaginal dryness.
Flexibility exercises include yoga, Pilates, or regular stretching. Tennis, stair-climber machines, and dance classes are all great exercises for bone health. Join Bezzy on the web or mobile app. And from menopause on, your adrenal glands are also a source of estrogen. For example, regular exercise can help reduce your risk of osteoporosis and improve your sleep quality in the long term. Some nutrients are crucial for symptom management.
This can ultimately increase your number of hot flashes. This type of exercise also releases mood-boosting endorphins. Spicy food may also contribute to the feeling of heat rising in your body. Smoking cigarettes may have an effect on your fluctuating hormone levels. Make sure that spaces you frequent have proper air-conditioning equipment and ventilation in case you need to cool off quickly. Flexibility exercises can improve your coordination, making you surer on your feet, and even stave off arthritis.
That leaves your estrogen levels even lower than before. You may want to play it safe and limit intake of foods like tofu, edamame, and soy milk. Bezzy communities provide meaningful connections with others living with chronic conditions. More research is needed, though. It can also aid in weight management. Dehydration can lead to increased hot flashes. Vitamin D, which helps your body absorb calcium, is also essential. This kind of exercise has also been linked to reducing anxiety and improving mental health.
And if you exercise regularly , the benefits increase. While some of these therapies are backed by clinical research, many others have only scant or anecdotal evidence to support their use.